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![]() ![]() The main feature, and the selling point for the VIRB Elite, is the ability to overlay the data over your footage. The free edit suite can be downloaded here. Admittedly I do not have anything to compare to - I would certainly like to compare the quality to that of a GoPro at some stage. As soon as I arrived home I loaded the edit suite on my laptop, connected the camera (using the same provided USB cable) and downloaded the footage. I captured some footage from the car on the way home. Of course I was dying to see what the quality of the footage was going to be like. Having said that, the unit is pretty easy to operate, and I could work the basics out without referring to a manual at all. The Quickstart Manual included in the box is just that and it is worth downloading the full Owner’s Manual here. Don’t be a chop like me and forget to put the battery pack into the unit before plugging it in! ![]() The initial charge took about 5 hours, but I believe the normal charging time is less than that. I used the provided USB cable and my laptop. Luckily I work for a tech company and I could have one on my desk by the next morning. So first mistake I made was not checking to see what else I needed to order the unit needs a microSD card to operate and this is not included. So when I saw a special for a Garmin VIRB Elite online I jumped at the opportunity. I have put off buying an action camera for years now, mainly due to pricing. Camera, Garmin, Garmin VIRB Elite, tempe, VIRB Edit ![]() The set of plugins update an existing installation with new features to improve developer productivity building. LiveCycle Workbench ES2 Add-ons Prerelease v.1 LiveCycle Workbench ES2 Add- ons Prerelease 1 is a useful utility which provides new tools and enhancements for LiveCycle Workbench ES2.Unauthorized duplication is a violation of federal law. ![]() (1)AutoCAD 2010 introduced a problem preventing the.
![]() Īccording to the Sicilian Greek poet Stesichorus, in his poem the "Song of Geryon", and the Greek geographer Strabo, in his book Geographika (volume III), the garden of the Hesperides is located in Tartessos, a location placed in the south of the Iberian peninsula.Įuesperides (in modern-day Benghazi) which was probably founded by people from Cyrene or Barca, from both of which it lies to the west, might have mythological associations with the garden of Hesperides. According to Pliny the Elder, the garden was located at Lixus, Morocco, which was also the location where Hercules fought against Antaeus. The Hesperides tend a blissful garden in a far western corner of the world, located near the Atlas mountains in North Africa at the edge of the encircling Oceanus the world ocean. The one shown presents the Olympian gods feasting around a tripod table holding the golden Apple of the Hesperides. This circular Pyxis or box depicts two scenes. The island was the home of Geryon, who was overcome by Heracles.Ĭomparative table of Hesperides' parentage, number and names Variables By Ephorus and Philistides it is called Erythia, by Timæus and Silenus Aphrodisias, and by the natives the Isle of Juno." "On the side which looks towards Spain, at about 100 paces distance, is another long island, three miles wide, on which the original city of Gades stood. Pliny's Natural History (VI.36) records of the island of Gades: The name was applied to an island close to the coast of southern Hispania, which was the site of the original Punic colony of Gades (modern Cadiz). Įrytheia ("the red one") is one of the Hesperides. " and in the same account, they are described figuratively or literally to have white arms and golden heads. Hespere became a poplar and Eretheis an elm, and Aegle a willow's sacred trunk. The Hesperides could be hamadryad nymphs or epimeliads as suggested by a passage in which they change into trees: ". Euripides calls them "minstrel maids" as they possess the power of sweet song. In addition to their tending of the garden, they have taken great pleasure in singing. Hesperis is appropriately the personification of the evening (as Eos is of the dawn) and the Evening Star is Hesperus. They are sometimes called the "Western Maidens", the "Daughters of Evening", or Erythrai, and the "Sunset Goddesses", designations all apparently tied to their imagined location in the distant west. A certain Crete, possible eponym of the island of Crete, was also called one of the Hesperides. Their names were: Aegle, Erythea, Arethusa, Hestia, Hespera, Hesperusa, and Hespereia. He believed that they were the seven Hesperides, nymph daughters of Atlas and Hesperis. Petrus Apianus attributed to these stars a mythical connection of their own. A pyxis has Hippolyte, Mapsaura, and Thetis. An ancient vase painting attests the following names as four: Asterope, Chrysothemis, Hygieia, and Lipara on another seven names as Aiopis, Antheia, Donakis, Calypso, Mermesa, Nelisa, and Tara. However, the historiographer Diodorus in his account stated that they are seven in number with no information of their names. Apollodorus gives the number of the Hesperides also as four, namely: Aigle, Erytheia, Hesperia (or Hesperie), and Arethusa while Fulgentius named them as Aegle, Hesperie, Medusa, and Arethusa. In addition, Hesperia, and Arethusa, the so-called "ox-eyed Hesperethusa". Hesiod says that these "clear-voiced Hesperides", daughters of Nyx (night), guarded the golden apples beyond Ocean in the far west of the world, gives the number of the Hesperides as four, and their names as: Aigle (or Aegle, "dazzling light"), Erytheia (or Erytheis), Hesperia ("sunset glow") whose name refers to the colour of the setting sun, red, yellow, or gold and lastly Arethusa. In another source, they are named Aegle, Arethusa, and Hesperethusa, the three daughters of Hesperus. Hyginus in his preface to the Fabulae names them as Aegle, Hesperie, and Aerica. Apollonius of Rhodes gives the number of three with their names as Aigle, Erytheis, and Hespere (or Hespera). Nevertheless, among the names given to them, though never all at once, there were either three, four, or seven Hesperides. The Garden of the Hesperides by Frederick, Lord Leighton, 1892. The eleven-day multisport competition will continue in Lake Placid through January 22. Kim Yelim from South Korea finished third with 126.43 points. Download Trizzle Free - Latest version 1.0.0.16 for android by Arkadium Games - How do you stack up Play Trizzle, the hottest new stacking puzzle game. Find many great new & used options and get the best deals for Vintage 1975 Twizzle Game Schaper rough box at the best online prices at eBay Free shipping. Japan clinched the gold and silver with Mai Mihara (145.85) taking gold and Olympic bronze medalist Kaori Sakamoto (139.02) taking second. Teammate Finley Hawk finished 23rd with 111.53 points. ![]() Wren Warne-Jacobsen led Team USA with a 15 th place finish earning 143.75 points. The women finished out the weekend in Lake Placid with two top-25 finishes. Japan's Sota Yamamoto (274.86) and Tatsuya Tsuboi (243.82) earned the first and second place spots and Italy's Nikolay Memola took third with 231.33 points. Japan and Italy split the top three spots. Rounding out the men's event was Nathaniel Chapple, who finished 23rd with 153.04 points. ![]() teammate Guko Endo finished 12th overall (194.08). Skating to music from the Matrix, his free skate featured two big combination jumps: a triple Axel-double toe, and triple toe-double Axel-double Axel. Dinh Tran finished ninth overall with 198.59 points. In the men's event, Team USA had three top 25 finishes. Rounding out the American trio in the ice dance event, Rafella Koncius and Alexey Schepetov finished seventh with 154.03 overall points.įrance claimed the other top podium spots as Marie Dupayage and Thomas Nabais took gold and Natacha Laggouge and Arnaud Caffa took bronze with 176.04 and 167.35 points, respectively. Ling and Wein ended the free dance with 158.52 points overall for a sixth-place finish. Teammates Angela Ling and Caleb Wein finished the rhythm dance with an international personal best of 67.74 points. Explore all things that test your mental acuity, from jigsaw puzzles to cards, words, logic and math. Drag a row or column to make a move and grow your Russian nesting dolls. Solve puzzles and challenging brain games. Skating to "Rain, In Your Black Eyes" by Ezio Bosso, their free skate program included a well-executed Level 4 lift combo earning them an 11.51 elemental value. Trizzle: Enjoy a match 3 game with Russion nesting dolls now in HD. In the free dance, McNamara and Spiridonov earned 106.21 points resulting in a second-place finish overall with 175.33 points. The duo's short program included a Level 4 twizzle sequence, which helped earn them 69.12 points. You can check it out on CrazyGames directly in your browser, for free. ![]() McNamara and Spiridonov were in first after the rhythm dance. Lorraine McNamara and Anton Spiridonov led the U.S with a podium finish, earning a silver in the ice dance discipline to close out the 2023 World University Games in Lake Placid, New York. ![]() It is difficult to measure the gravity between. The direction of gravitational force is from one object’s center of mass to the other’s. The greater the two bodies’ masses, and the closer together they are, the stronger the gravitational force between them. All these concepts can be demonstrated using Gravity Lab. Gravity is the force of attraction between two bodies with mass. Our responsibilities as citizens and stewards of Berkeley Lab include taking care of the research, people, and resources entrusted to us so that this remains a great laboratory. The Gravitational Force learning objective based on NGSS and state standards delivers improved student engagement and academic performance in your classroom, as demonstrated by research. Department of Energy’s Office of Science. In this series of games, your students will learn how gravity functions and is measured. Gravity Lab includes a short 4-page guide explaining the Newton's law of universal gravitation, the first two of the three Kepler's laws of planetary motion and the concept of gravity assist in spaceflight. The University of California manages Lawrence Berkeley National Laboratory for the U.S. Gravity lab is a perfect aid for anyone seeking a deeper understanding of physics, or just willing to play around with their own simulated universe. The feeling for airtime and rotations in the air can be trained on nine freestyle trampolines and two freestyle super trampolines. Should you, however, spend a day as a heavenly body, your perception would be completely changed. To this end, the Gravity Lab is divided into four areas A parkour area with tumbling tracks, airtracks, slacklines, and rod scaffolding with the focus on acrobatic training. For us, standing here on Earth, gravitational forces always point down. ![]() By being gravitationally attracted to a rock weighing more than 13,000,000,000,000,000,000,000,000 lbs (or almost 6,000,000,000,000,000,000,000 metric tons), we are not very good at intuitively understanding the universal effects of the gravitational forces. Gravity Lab is a great tool to explore the laws of nature that govern everything in the universe. You can toggle a switch to show the acceleration vectors of the bodies, which are proportional to the forces between the bodies and inversely proportional to their masses. According to Newton's law of universal gravitation, every massive body in the universe influences every other massive body, and it works exactly the same in Gravity Lab. Buy NATIONAL GEOGRAPHIC Mega Science Lab - Science Kit Bundle Pack with 75 Easy Experiments, Featuring Earth Science. The positions and velocities of all the particles are recalculated in real time. More than fifty years ago, before either arcades or home video games, visitors waited in line at Brookhaven National Laboratory to play Tennis for Two, an. It allows you to create dozens of particles with different masses and different initial velocities by simply tapping the screen or drawing a velocity vector. ![]() By adjusting the variables of mass, distance, and velocity, you can trigger orbits, collisions, and escape velocities in space. Gravity Lab is a gravity simulator for iPad. This National Science and Technology Medals Foundation interactive invites you to bend the fabric of space-time and observe the resulting gravitational forces. ![]() Production models (716) will feature a more powerful Pratt & Whitney 535E turbofan engine, retailing for $3.5 million. The kit model (716X) is expected to hit the market at $2.5 million, with a build time of 2,500 hours. Something truly unique about this craft is the fact that it’ll be manufactured as both production and kit models. The 716X improves upon the 714’s design with a longer cabin designed to accommodate six passengers in multiple configurations. That hasn’t stopped the company from iteration, however. Stratos’ first jet, the 714, lacked the funding to complete type certification and remains perpetually in development. The 716X is something of a second-generation jet designed specifically to compete with the Cirrus Vision Jet. ![]() Flight testing, which kicked off in July, has been hinted by the company to be successful so far - including the jet’s maiden flight in Redmond, OR, which lasted 22 minutes and saw a climb to 13,500ft. Stratos hasn’t been shy about touting the design and viability of its craft in this niche segment of the market, but it has been tight-lipped about the jet’s performance as it undergoes continued testing. Part of the appeal of the 716X jet is the mystique surrounding it. ![]() “We combine the range and speed of a high-performance, twin-engine jet with the short-field takeoff capabilities of a single-engine turboprop aircraft,” says Carsten Sundin, Stratos president and cofounder. Now, Stratos’ focus on this ultra-light category means it’s throwing a full array of resources behind the production of a suitable competitor. Most jets of this size are easier to produce as turboprops and, for so long, Cirrus’ technologies made it a market-beater with a substantial moat. Lack of competition in the single-pilot, single engine class is largely due to the virtual monopoly of the Cirrus Vision Jet. For the first time ever, they’re getting it in the ultra-light, single-engine class. It seems that while the Cirrus Vision Jet is a more-than-adequate craft, people appreciate having options. While the jet is still in its flight-testing phase, the company has already begun taking orders. Or, at least that was your only option until Oregon-based aviation firm Stratos launched its 716X jet. If you’re thinking about purchasing an ultra-light jet of the single-pilot, single-engine variety your options are exactly one: the Cirrus Vision Jet. MacOS 10.15 Catalina requires 4.9GB of free space to download. How much space does macOS Catalina need on your Mac? Older macOS releases don't clarify the exact amount of space they use after installation, but expect the figure to be in the 10-15GB ballpark. If you're planning to upgrade your Mac to macOS 10.15 Catalina or an earlier release (or you're looking to downgrade your current macOS installation), you can find the space each version requires below. How much space do older macOS versions take? The latter builds up on everything in Big Sur and is faster, safer, and more private. Unless your Mac isn't compatible, you may want to skip Big Sur and update directly to macOS Monterey. Remember that the operating system needs at least 5-10GB of extra space at minimum to function well during routine use. If you want to make the upgrade from OS X El Capitan or earlier, you need 44.5GB of free spaceĪfter installation, macOS Big Sur takes up at least 14.94GB of storage.If you're making the upgrade from macOS Sierra or later, your Mac must have 35.5GB of free space.Like Monterey, that depends on your current macOS version. The installer aside, you must have additional free space to apply the upgrade. If you want to install macOS Big Sur on your Mac, the installer weighs 12.23GB (slightly more than macOS Monterey). It marks a radical shift in aesthetics compared to older iterations of the system software, with rounded app corners, an overhauled menu bar and Dock, and the introduction of a Control Center. MacOS 11 Big Sur is the predecessor to macOS Monterey and the first operating system to feature support for Apple silicon Macs. How much space does your Mac need for macOS Big Sur? Factor the above in before deciding how much storage you want it to have. If you’re getting yourself a new Mac, the chances are it already comes with macOS Monterey pre-installed. Again, the installation process requires roughly the same amount of additional storage. Minor macOS Monterey versions updates (or point updates) come as 2-5GB downloads and contain essential security enhancements, performance improvements, and bug fixes. The lighter gray area on the storage indicator represents the operating system's size, while the dark portion denotes space used by temporary files. To check that, open the Apple menu and select About this Mac > Storage. The operating system classifies that as System Data, and the actual amount can fluctuate significantly. Additionally, the operating system uses a minimum of 5-10GB for temporary data creation. Or, you can cut to the chase and use MacKeeper instead.Īfter installation, macOS Monterey occupies 15.24GB of disk space. If you're struggling for storage, learn what you can do to free up space on Mac for Monterey. Regardless, it's always good to have several gigabytes more than recommended to minimize potential issues while upgrading to macOS Monterey. ![]()
![]() Heuristic match: "Adobe Flash Player 27 ActiveX v.27.0.0.187 Warning! Download Update" Heuristic match: "Adobe AIR v.27.0.0.124 Warning! Download Update" Heuristic match: "Securitåheck by glax24 & Severnyj v.1.4.0.53 " 860a8cReport * Bios Revision = VirtualBox" (Indicator: "virtualbox") "17:07:45:310 860a8cReport * Computer Model = VirtualBox" (Indicator: "virtualbox") ![]() Reads terminal service related keys (often RDP related) Remote desktop is a common feature in operating systems. The system time is set and stored by the Windows Time Service within a domain to maintain time synchronization between systems and services in an enterprise network. Queries volume information of an entire harddrive Reads the registry for installed applicationsĪdversaries may attempt to get a listing of security software, configurations, defensive tools, and sensors that are installed on the system.Īdversaries may attempt to get information about running processes on a system.Īdversaries may enumerate files and directories or may search in specific locations of a host or network share for certain information within a file system.Īdversaries may attempt to gather information about attached peripheral devices and components connected to a computer system. Reads information about supported languages Malware, tools, or other non-native files dropped or created on a system by an adversary may leave traces behind as to what was done within a network and how.Īdversaries may interact with the Windows Registry to hide configuration information within Registry keys, remove information as part of cleaning up, or as part of other techniques to aid in ] and ].Īdversaries may interact with the Windows Registry to gather information about the system, configuration, and installed software. Software packing is a method of compressing or encrypting an executable. ![]() Process injection is a method of executing arbitrary code in the address space of a separate live process.Īllocates virtual memory in a remote process Installs hooks/patches the running process Windows processes often leverage application programming interface (API) functions to perform tasks that require reusable system resources. References security related windows services Processes may automatically execute specific binaries as part of their functionality or to perform other actions. Opens the Kernel Security Device Driver (KsecDD) of Windows Loadable Kernel Modules (or LKMs) are pieces of code that can be loaded and unloaded into the kernel upon demand. Adversaries may execute a binary, command, or script via a method that interacts with Windows services, such as the Service Control Manager. ![]() PLUS 1 minute of jump squats between sets PLUS 1 minute of jogging in place between setsġ minute of walking dumbbell lunges (pictured on the left) Consider the following lower body workout routine for women over 40: Don’t forget to complete lower body stretches before you begin. When working your lower body, use the same concept as the upper body circuit training workout above: super set cardio exercises with strength training exercises (with little to no rest between sets) to achieve the best possible fat burning results. If you have to take breaks during each super set, it's okay! Don't overdo it, especially when you first begin a new workout routine. Modify the upper body workout above to use resistance bands or very light dumbbell weights initially, and increase the amount of weight you lift as you become stronger. PLUS 1 minute of rope jumping between setsġ – 2 minutes of Russian twists with a dumbbell or medicine ball PLUS 1 minute of mountain climbers between setsġ0 – 20 dumbbell bent-over reverse f lys or reverse flys on a bench PLUS 1 minute of plank holds between sets (pictured on the left)ġ0 – 20 triceps extensions or bench triceps dips with dumbbells PLUS 1 minute of jumping jacks between sets Consider the following upper body circuit training routine to tighten and tone your arms, back, shoulders, chest, and abs. Super setting upper body workouts, or taking little or no breaks between sets, reduces time spent working out and is an excellent way to drop excess weight and body fat.īe sure to complete upper body stretches before you get started. In other works, change up your routine regularly to get and stay as tight and toned as possible. Mix and match these and other workouts to achieve your desired results. The following are examples of fat-burning workout routines for women over 40 that yield fast results, without taking up a lot of time from your day. Sample Fat-Burning Workout Routines for Women Over 40 ![]() To boost muscular endurance, ACSM suggests completing 2 to 4 sets of 10 – 25 reps with 30 – 60 seconds of rest between sets.Ī good rule of thumb is to aim for 3 – 5 sets of 10 to 20 reps, and gradually increase your weight to boost strength and muscle definition.To build strength, ACSM recommends doing 2 to 6 sets of 8 – 12 reps with 1 – 3 minutes of rest between sets.The American College of Sports Medicine ( ACSM) provides the following sets and reps recommendations for resistance training in adults: The number of sets and reps you should complete if you’re over 40 depends on your fitness goals. ![]() That’s because muscle mass tends to decline with age, but is what keeps your metabolism high and your body shape defined.Įxamples of resistance training workouts include using your own body weight, lifting weights, and using resistance bands. While cardiovascular exercise is important for women over 40, resistance training is equally beneficial to maximize your health and burn fat. In other words, avoid doing the same workout day after day – especially two days in a row. The best workout routines for women over 40 are those you change up regularly. ![]() The Dietary Guidelines for Americans 2020 recommend adults get at least 150 minutes of exercise weekly, and 300 minutes of moderate-intensity exercise each week to achieve more extensive health benefits. Here are some answers to common questions you may have about beginning a new workout routine for women over 40: How Often Should I Work Out?Ī good workout goal for women over 40 is to get in at least 30 minutes of exercise most days of the week. |
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